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Banded Overhead Press
beginner
Resistance band
Overhead press with resistance band for constant tension.
Primary Muscles
Front delts
Lateral delts
Secondary Muscles
Triceps
Core
Instructions
Stand on band, press handles overhead to full extension, lower to shoulder height.
Common Mistakes
Arching lower back, not fully extending, uneven pressing.
Variations
- Dumbbell Shoulder Press
- Barbell Overhead Press
- Arnold Press