← Back to Library
Calf Raise
beginner
Machine
Calf isolation exercise
Primary Muscles
Calves
Instructions
Stand with balls of feet on edge, lower heels fully, raise up as high as possible.
Common Mistakes
Partial range, bouncing, not pausing at top
Variations
- Seated Calf Raise
- Single Leg Calf Raise
- Donkey Calf Raise