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Banded Bicep Curl
beginner
Resistance band
Bicep curl with resistance band for constant tension.
Primary Muscles
Biceps
Secondary Muscles
Forearms
Instructions
Stand on band with handles at sides. Curl up squeezing biceps at top, lower with full extension.
Common Mistakes
Swinging torso, elbows drifting forward, partial range.
Variations
- Dumbbell Curl
- Barbell Curl
- Cable Curl