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Banded Bicep Curl

beginner Resistance band

Bicep curl with resistance band for constant tension.

Primary Muscles

Biceps

Secondary Muscles

Forearms

Instructions

Stand on band with handles at sides. Curl up squeezing biceps at top, lower with full extension.

Common Mistakes

Swinging torso, elbows drifting forward, partial range.

Variations

  • Dumbbell Curl
  • Barbell Curl
  • Cable Curl