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Banded Tricep Pushdown
beginner
Resistance band
Tricep isolation using band looped over a pull-up bar.
Primary Muscles
Triceps
Instructions
Loop band over elevated anchor, grip with elbows pinned at sides. Push down to full extension, return.
Common Mistakes
Elbows swinging, leaning over excessively, partial extension.
Variations
- Cable Tricep Pushdown
- Overhead Tricep Extension
- Diamond Push-Up