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Banded Row
beginner
Resistance band
Horizontal rowing with resistance band for back strength.
Primary Muscles
Lats
Rhomboids
Secondary Muscles
Biceps
Rear delts
Instructions
Anchor band at waist height, grip handles. Pull to lower chest squeezing shoulder blades, return.
Common Mistakes
Rounding back, using biceps rather than back, insufficient tension.
Variations
- Cable Row
- Dumbbell Row
- Inverted Row