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Banded Pull-Apart Overhead
beginner
Resistance band
Band pull-apart performed overhead for upper back and shoulder mobility.
Primary Muscles
Rear delts
Rhomboids
Secondary Muscles
External rotators
Instructions
Hold band overhead with straight arms. Pull apart lowering to behind head level, squeezing shoulder blades.
Common Mistakes
Bending elbows, not achieving full pull apart, shrugging traps.
Variations
- Band Pull-Apart
- Face Pull
- Overhead Band Dislocate