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Banded Face Pull

beginner Resistance band

Resistance band face pull for rear delts and external rotation.

Primary Muscles

Rear delts

Secondary Muscles

Rhomboids External rotators

Instructions

Anchor band at face height, pull to face with elbows high, externally rotate at end position.

Common Mistakes

Pulling too low, not externally rotating, elbows dropping.

Variations

  • Cable Face Pull
  • Band Pull-Apart
  • Rear Delt Fly