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Banded Pull-Through
beginner
Resistance band
Hip hinge pull through movement using a resistance band.
Primary Muscles
Glutes
Hamstrings
Secondary Muscles
Lower back
Core
Instructions
Stand facing away from anchored band between legs. Hinge at hips, then drive forward to stand upright.
Common Mistakes
Squatting rather than hinging, arm-dominant movement, insufficient hip drive.
Variations
- Cable Pull-Through
- Kettlebell Swing
- Romanian Deadlift