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Banded Glute Bridge
beginner
Resistance band
Glute bridge with resistance band over hips for added resistance.
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Core
Instructions
Lie on back with band over hip crease. Drive hips up against band resistance, squeeze glutes at top.
Common Mistakes
Hyperextending lower back, not pushing knees apart if banded at knees, incomplete extension.
Variations
- Hip Thrust
- Single Leg Glute Bridge
- Weighted Glute Bridge