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Treadmill Run

beginner Cardio

Steady state or interval running on a treadmill.

Primary Muscles

Quadriceps Hamstrings

Secondary Muscles

Calves Glutes Core

Instructions

Set treadmill to desired pace, maintain upright posture with slight forward lean, arms swinging naturally.

Common Mistakes

Holding handrails, overstriding, looking down.

Variations

  • Outdoor Run
  • Incline Treadmill Walk
  • Sprint Intervals