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Stationary Bike
beginner
Cardio
Low impact cardio cycling on a stationary bike.
Primary Muscles
Quadriceps
Hamstrings
Secondary Muscles
Calves
Glutes
Instructions
Adjust seat height so knee is slightly bent at bottom of stroke. Pedal at consistent cadence.
Common Mistakes
Seat too low, bouncing on seat, gripping handlebars too tightly.
Variations
- Spin Class
- HIIT Cycling
- Recumbent Bike