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Rowing Machine
intermediate
Cardio
Full body cardiovascular exercise mimicking rowing motion.
Primary Muscles
Lats
Rhomboids
Secondary Muscles
Quadriceps
Hamstrings
Core
Instructions
Drive with legs first, lean back slightly, pull handle to lower chest. Reverse the motion to return.
Common Mistakes
Pulling with arms first, hunching forward, bouncing seat.
Variations
- Rowing Intervals
- Paddling Sprints
- Rowing for Distance