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Dumbbell Flye
beginner
Dumbbell
Chest isolation exercise
Primary Muscles
Chest
Secondary Muscles
Front delts
Instructions
Lie on bench with dumbbells above chest. Lower in arc keeping slight elbow bend, return.
Common Mistakes
Too much elbow bend (turning into press), too heavy, not feeling stretch
Variations
- Incline Flye
- Cable Flye
- Pec Deck