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Elliptical
beginner
Cardio
Low impact full body cardio on an elliptical trainer.
Primary Muscles
Quadriceps
Hamstrings
Secondary Muscles
Glutes
Core
Shoulders
Instructions
Use handles actively, maintain upright posture, push and pull handles while pedaling in smooth ellipse.
Common Mistakes
Not using arms, slouching over handles, too low resistance.
Variations
- Reverse Elliptical
- High Resistance Elliptical
- Intervals on Elliptical