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Sprint Intervals
advanced
Cardio
High intensity alternating sprinting and rest for cardiovascular conditioning.
Primary Muscles
Quadriceps
Hamstrings
Secondary Muscles
Glutes
Calves
Core
Instructions
Sprint at maximum effort for 10-30 seconds, rest 30-90 seconds, repeat for desired intervals.
Common Mistakes
Not truly sprinting (just fast jogging), insufficient rest between intervals, poor form.
Variations
- Treadmill Sprints
- Sled Push Sprint
- Hill Sprint