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Hill Run
intermediate
Cardio
Running uphill for increased intensity and posterior chain engagement.
Primary Muscles
Glutes
Hamstrings
Secondary Muscles
Quadriceps
Calves
Core
Instructions
Drive knees forward and up while sprinting or jogging uphill, pump arms aggressively.
Common Mistakes
Looking down, leaning back, not driving with arms.
Variations
- Treadmill Incline Run
- Hill Sprints
- Stadium Stairs