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Butt Kicks
beginner
Cardio
Running in place kicking heels to glutes for hamstring activation and cardio.
Primary Muscles
Hamstrings
Secondary Muscles
Core
Calves
Instructions
Run in place kicking heels up to touch glutes, keep body upright, pump arms for balance.
Common Mistakes
Leaning forward, arms not pumping, heels not reaching high enough.
Variations
- Forward Running Butt Kicks
- Slow Butt Kicks
- Combined High Knees and Butt Kicks