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Lateral Shuffle
beginner
Cardio
Side-to-side athletic movement for agility and hip conditioning.
Primary Muscles
Glutes
Hip abductors
Secondary Muscles
Quadriceps
Calves
Instructions
Athletic stance, push off outside foot to shuffle sideways without crossing feet, touch cone or marker.
Common Mistakes
Crossing feet, standing too upright, insufficient speed.
Variations
- Banded Lateral Shuffle
- Defensive Slide
- Carioca