← Back to Library

Reverse Fly

beginner Dumbbell

Rear delt isolation

Primary Muscles

Rear delts

Secondary Muscles

Rhomboids Traps

Instructions

Hinge forward, arms hanging. Raise arms in arc to shoulder height, squeeze at top.

Common Mistakes

Too heavy causing swing, shrugging, not squeezing

Variations

  • Cable Reverse Fly
  • Machine Reverse Fly
  • Band Reverse Fly