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Ice Skaters
intermediate
Cardio
Lateral plyometric movement mimicking speed skating.
Primary Muscles
Glutes
Hip abductors
Secondary Muscles
Quadriceps
Calves
Core
Instructions
Jump laterally off one foot landing on the other in a skating-like motion, touch ground with opposite hand.
Common Mistakes
Landing flat-footed, not bending knee on landing, insufficient lateral range.
Variations
- Slow Lateral Lunge
- Speed Skater Slides
- Lateral Bounds