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Jumping Lunges
intermediate
Cardio
Plyometric lunge with explosive jump switching legs in air.
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves
Core
Instructions
From lunge position, jump and switch legs in air, land softly in opposite lunge, repeat continuously.
Common Mistakes
Landing stiff, front knee caving, landing with heel first.
Variations
- Static Lunge
- Reverse Lunge
- Weighted Jump Lunge