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Squat Jumps
intermediate
Cardio
Plyometric squat with explosive jump for power and conditioning.
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves
Core
Instructions
Squat down, then explode up jumping as high as possible, land softly and immediately squat again.
Common Mistakes
Landing with knees locked, landing heavily on heels, insufficient squat depth.
Variations
- Box Jump
- Weighted Jump Squat
- Broad Jump