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Tuck Jumps
advanced
Cardio
Explosive jump pulling knees to chest at peak height.
Primary Muscles
Quadriceps
Calves
Secondary Muscles
Core
Hip flexors
Glutes
Instructions
Jump explosively, pull knees to chest at peak, land softly on balls of feet and immediately jump again.
Common Mistakes
Insufficient knee drive, landing heavily, knees not reaching chest height.
Variations
- Squat Jump
- Box Jump
- Burpee Tuck Jump