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Sled Push
intermediate
Cardio
Weighted sled push for lower body power and cardiovascular conditioning.
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Core
Shoulders
Instructions
Grip sled handles at low position, drive with powerful leg steps, keep torso low and forward lean.
Common Mistakes
Standing too upright, shuffling feet, not driving through whole leg.
Variations
- Sled Pull
- Sled Drag
- Light Speed Sled