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Sled Pull
intermediate
Cardio
Weighted sled drag toward body using rope or strap for conditioning.
Primary Muscles
Lats
Rhomboids
Secondary Muscles
Biceps
Core
Legs
Instructions
Attach rope to sled, walk or sprint backward pulling rope hand-over-hand, or face-down drag.
Common Mistakes
Leaning back rather than driving legs, arm-only pull, losing tension in rope.
Variations
- Sled Push
- Seated Rope Pull
- Face Pull Sled Walk