← Back to Library
TRX Row
beginner
Other
Suspension trainer row for bodyweight back and arm development.
Primary Muscles
Lats
Rhomboids
Secondary Muscles
Biceps
Rear delts
Instructions
Grip handles facing anchor, lean back to desired angle. Pull chest to hands squeezing shoulder blades.
Common Mistakes
Hips sagging, not retracting scapula, angle too easy.
Variations
- Inverted Row
- Single Arm TRX Row
- Feet Elevated TRX Row