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TRX Push-Up
intermediate
Other
Suspension trainer push-up adding instability to increase difficulty.
Primary Muscles
Chest
Triceps
Secondary Muscles
Core
Front delts
Instructions
Grip handles facing away from anchor in push-up position. Perform push-up maintaining rigid body.
Common Mistakes
Sagging hips, handles twisting, feet not aligned with anchor.
Variations
- Standard Push-Up
- Decline TRX Push-Up
- Single Arm TRX Push-Up