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TRX Squat
beginner
Other
Suspension-assisted squat for mobility and beginner lower body training.
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Core
Instructions
Hold TRX handles for assistance, squat deep using handles as needed to maintain depth.
Common Mistakes
Leaning back on handles rather than using legs, heels rising, shallow depth.
Variations
- Bodyweight Squat
- Goblet Squat
- TRX Jump Squat