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TRX Lunge
intermediate
Other
Suspension trainer lunge with rear foot in TRX for Bulgarian-style variation.
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Core
Instructions
Rear foot in TRX handle, front foot forward. Lower into lunge keeping torso upright, drive through front heel.
Common Mistakes
Front foot too close, knee caving, instability from not engaging core.
Variations
- Bulgarian Split Squat
- Bodyweight Lunge
- TRX Squat