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TRX Plank
intermediate
Other
Suspension trainer plank with feet in handles for increased instability.
Primary Muscles
Core
Secondary Muscles
Shoulders
Glutes
Instructions
Feet in TRX handles, hands on ground in plank position. Maintain rigid body line resisting handle movement.
Common Mistakes
Hips rising or sagging, handles swinging, holding breath.
Variations
- Standard Plank
- TRX Pike
- TRX Mountain Climber