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TRX Bicep Curl
beginner
Other
Suspension trainer bicep curl using bodyweight at angle.
Primary Muscles
Biceps
Secondary Muscles
Forearms
Instructions
Face anchor, lean back holding handles palms up. Curl body toward handles squeezing biceps.
Common Mistakes
Hips swinging, elbows flaring, not achieving full extension.
Variations
- Dumbbell Curl
- Cable Curl
- Inverted Row