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TRX Tricep Extension
intermediate
Other
Suspension trainer tricep extension with body at angle.
Primary Muscles
Triceps
Secondary Muscles
Core
Instructions
Face away from anchor holding handles at head height. Lean in bending elbows, extend arms returning to start.
Common Mistakes
Elbow flare, hips dropping during movement, insufficient range.
Variations
- Cable Overhead Extension
- Dumbbell Overhead Extension
- Close Grip Push-Up