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Ring Push-Up
advanced
Other
Push-up on gymnastic rings for increased chest and stability demands.
Primary Muscles
Chest
Triceps
Secondary Muscles
Core
Front delts
Instructions
Grip rings in push-up position, stabilize rings, lower chest to rings turning rings out at bottom.
Common Mistakes
Rings swinging, not turning out at bottom, hips sagging.
Variations
- TRX Push-Up
- Standard Push-Up
- Ring Dip