← Back to Library
Band Pull-Apart
beginner
Resistance band
Rear delt and upper back
Primary Muscles
Rear delts
Rhomboids
Secondary Muscles
External rotators
Instructions
Hold band at shoulder height, arms straight. Pull apart to chest, squeeze shoulder blades.
Common Mistakes
Bending elbows, shrugging, not squeezing at end
Variations
- Overhead Pull-Apart
- Behind-Head Pull-Apart