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Gymnastic Ring Pull-Up
advanced
Other
Pull-up on rings for increased range of motion and shoulder stability.
Primary Muscles
Lats
Biceps
Secondary Muscles
Rear delts
Core
Instructions
Grip rings in overhand pull-up grip. Pull chest to rings allowing rings to rotate naturally throughout.
Common Mistakes
Not allowing ring rotation, rings swinging, incomplete range.
Variations
- Bar Pull-Up
- Chin-Up
- Ring Muscle-Up