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Battle Rope Alternating Waves
intermediate
Other
Alternating arm battle rope waves for upper body endurance.
Primary Muscles
Shoulders
Secondary Muscles
Core
Forearms
Instructions
Stand in athletic stance, alternate arms rapidly creating waves through the rope length.
Common Mistakes
Too upright posture, insufficient wave amplitude, breaking rhythm.
Variations
- Double Wave
- Battle Rope Slams
- Lateral Waves