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Battle Rope Circles
intermediate
Other
Circular battle rope motion for shoulder endurance and conditioning.
Primary Muscles
Shoulders
Secondary Muscles
Core
Forearms
Instructions
Make large circles with both arms moving the ropes in synchronized circles, keep stance stable.
Common Mistakes
Circles too small, arms not fully extended, losing core stability.
Variations
- Alternating Waves
- Figure Eight
- Spirals