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Medicine Ball Slam
intermediate
Other
Explosive overhead slam for power, core, and conditioning.
Primary Muscles
Core
Shoulders
Secondary Muscles
Lats
Glutes
Instructions
Raise ball fully overhead on toes, slam down hard engaging whole body, pick up and repeat.
Common Mistakes
Insufficient overhead extension, slamming without full extension, ball bouncing dangerously.
Variations
- Rotational Slam
- One Arm Slam
- Wall Ball Throw