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Medicine Ball Chest Pass
beginner
Other
Explosive chest pass against wall for upper body power.
Primary Muscles
Chest
Secondary Muscles
Triceps
Front delts
Instructions
Stand facing wall holding ball at chest, explosively push ball to wall, catch and repeat quickly.
Common Mistakes
Standing too far, not catching properly, insufficient explosive intent.
Variations
- Overhead Throw
- Single Arm Throw
- Partner Pass