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Slam Ball Overhead Squat
advanced
Other
Overhead squat holding slam ball for mobility and full body strength.
Primary Muscles
Quadriceps
Secondary Muscles
Core
Shoulders
Glutes
Instructions
Press slam ball fully overhead with active shoulders. Squat to depth maintaining ball locked out overhead.
Common Mistakes
Ball drifting forward, insufficient shoulder stability, poor ankle mobility.
Variations
- Barbell Overhead Squat
- Plate Overhead Squat
- Goblet Squat