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Lat Pullover
beginner
Dumbbell
Lat stretch and contraction
Primary Muscles
Lats
Secondary Muscles
Chest
Triceps
Instructions
Lie on bench perpendicular, hold one dumbbell overhead. Lower behind head, pull back up.
Common Mistakes
Too heavy, bending elbows excessively, not feeling lat stretch
Variations
- Cable Pullover
- Barbell Pullover
- Straight Arm Cable Pushdown