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Romanian Deadlift
intermediate
Barbell
Hip hinge for posterior chain
Primary Muscles
Hamstrings
Glutes
Secondary Muscles
Lower back
Instructions
Hold bar at hips, hinge with soft knees, feel hamstring stretch, drive hips forward to stand.
Common Mistakes
Bending knees too much, rounding back, bar drifting away
Variations
- Single Leg RDL
- Dumbbell RDL
- Stiff Leg Deadlift