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Hip Thrust

intermediate Barbell

Glute isolation exercise

Primary Muscles

Glutes

Secondary Muscles

Hamstrings Core

Instructions

Upper back on bench, bar across hips. Drive hips up to full extension, squeeze glutes at top.

Common Mistakes

Not achieving full extension, bar placement, neck position

Variations

  • Dumbbell Hip Thrust
  • Single Leg Hip Thrust
  • Banded Hip Thrust