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Kettlebell Swing
intermediate
Kettlebell
Hip-hinge power exercise
Primary Muscles
Glutes
Hamstrings
Secondary Muscles
Core
Shoulders
Instructions
Hinge with kettlebell between legs, snap hips forward to swing bell to chest height, hinge back.
Common Mistakes
Squatting instead of hinging, arm-dominant swing, rounding lower back
Variations
- American Swing
- Single Arm Swing
- Dead Stop Swing