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Goblet Squat
beginner
Kettlebell
Front-loaded squat variation
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Core
Upper back
Instructions
Hold kettlebell at chest. Squat keeping elbows inside knees, chest up, drive up through heels.
Common Mistakes
Heels lifting, forward lean, not reaching depth
Variations
- Paused Goblet Squat
- Dumbbell Goblet Squat
- Heel Elevated