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Leg Press

beginner Machine

Machine quad-dominant press

Primary Muscles

Quadriceps

Secondary Muscles

Glutes Hamstrings

Instructions

Feet shoulder-width on platform. Release safeties, lower until 90 degrees, press back up.

Common Mistakes

Locking out knees, heels lifting, too narrow foot placement

Variations

  • High Foot Placement
  • Single Leg Press
  • Narrow Stance