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Cable Lat Pulldown
beginner
Cable
Vertical pull on cable machine
Primary Muscles
Lats
Secondary Muscles
Biceps
Rear delts
Instructions
Grip wide bar overhand. Pull to upper chest leading with elbows, lean back slightly.
Common Mistakes
Pulling behind neck, excessive lean back, not achieving full stretch
Variations
- Close Grip Pulldown
- Single Arm Pulldown
- Neutral Grip