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Cable Row
beginner
Cable
Seated horizontal cable pull
Primary Muscles
Rhomboids
Lats
Secondary Muscles
Biceps
Rear delts
Instructions
Sit at cable station, grip handle, pull to lower chest squeezing shoulder blades.
Common Mistakes
Rounding back at stretch, leaning too far back, not squeezing
Variations
- Wide Grip Row
- Single Arm Row
- High Cable Row