← Back to Library
Bench Press
intermediate
Barbell
Primary horizontal push exercise
Primary Muscles
Chest
Secondary Muscles
Triceps
Front delts
Instructions
Lie on bench, grip bar slightly wider than shoulder width. Lower to mid-chest, press up and slightly back.
Common Mistakes
Flaring elbows, bouncing off chest, incomplete range of motion
Variations
- Incline Bench
- Close Grip Bench
- Dumbbell Bench