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Incline Dumbbell Press
beginner
Dumbbell
Upper chest focused press
Primary Muscles
Upper chest
Secondary Muscles
Front delts
Triceps
Instructions
30-45 degree incline, press dumbbells from shoulder height, touch at top.
Common Mistakes
Bench too steep, arching back, uneven pressing
Variations
- Barbell Incline Press
- Low Incline Press
- Single Arm Press