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Incline Dumbbell Press

beginner Dumbbell

Upper chest focused press

Primary Muscles

Upper chest

Secondary Muscles

Front delts Triceps

Instructions

30-45 degree incline, press dumbbells from shoulder height, touch at top.

Common Mistakes

Bench too steep, arching back, uneven pressing

Variations

  • Barbell Incline Press
  • Low Incline Press
  • Single Arm Press